Double recipe of Creamed Vegetables
2 - 4 c canned or freeze dried meat
2 c cooked rice
Salt and Pepper to taste
Mix all ingredients in a 9x13 and top with bread crumbs or cheese if you have it.
Bake at 350ยบ about 30 minutes, until heated through. You can mix up this recipe by changing the vegetables and meats you use to add variety to your diet.
Monday, January 18, 2010
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